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Essential Oils to Induce Sleep and Relieve Anxiety
It must have been planetary; The other day, folks here in the office and out in the world were rife with anxiety. Perhaps it was a matter of life transition, seasonal change, or just short nights of sleep during the long summer days. In any case, anxiety feels good to no one. Myself, I researched [...]
August 22 2011
It must have been planetary; The other day, folks here in the office and out in the world were rife with anxiety. Perhaps it was a matter of life transition, seasonal change, or just short nights of sleep during the long summer days. In any case, anxiety feels good to no one. Myself, I researched a sleeping blend to calm the restless anxiety that plagued my day.
In a series of tests, researchers found that the above mentioned oils were effective sedatives when administered through the respiratory tract (inhalation). The distinction here is that it is not a scent-based action, registered through the olfactory system. The naturally-occurring chemical compounds in each oil have an impact on both sleep-latency and the duration of sleep, meaning that inhalation of the oils bought sleep on sooner, and extended the length of time that subjects were asleep.
The Linalool content of both Lavender and Rosewood are responsible for their drowsy effects. Used traditionally for its anxiolytic properties, Lavender oil, inhaled for one hour, induces sedation, and increases the duration of sleeping time. Rosewood accomplishes the same effects, and is a delightful-smelling alternative for those who prefer to avoid Lavender.
Here are a couple of recipes to soothe anxiety and induce sleep:
Mix the essential oils into the carrier oil for a relaxing massage. You may wish to isolate the Valerian Root from the massage oil, as it tends to be a bit curious-smelling. If that is the case, enjoy your massage, and then add the drop (or two) of Valerian to the soles of your oiled feet. After this treatment, the gentle drowsiness will come in a short while.
Combine the oils in a diffuser, or add a few drops of the blend to a square of cloth that you tuck into your pillowcase. You can also wear any of these oils on your wrists, temples, or neck as a lovely-scented inhalation preparation.
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In Eternal Memory of Eric Cech, Ananda’s Founder “The best business model I can hope for is one that will run out of business.” – Eric Cech Eric’s business mindset was otherworldly. He admitted in casual conversation to his wife Anita one day: “The best business model I can hope for is one that […]
We Want You To Know – We Have Heard You. Your sentiments are important to us. We are considering our next steps with YOU in mind. Dearest Ananda Customers~ Many of you have asked us if this closure is permanent, or if there is any way we may be able to remain open, or make […]
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Thank You For your Support Since 2004 The Ananda Apothecary is Closing Business SAD BUT TRUE As previously disclosed, The Ananda Apothecary has been greatly affected by to the global health situation. Bottom line is, we were increasing growing slim on product with no resupply any time soon. We are unable to get goods […]
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