Having seen 9 psychologists and 2 psychiatrists, all retraumatisng and exploitive, finally one told me that they could do ZERO other than keep retrtaumatising me as they questioned and wrote in pencil on cheap writing pads. .their ways do not heal the limbic.
So I used EFT, Tapping, by myself. fantastic. Saw how to do it by googling.
US Govt in the past few years took PTSD Viet vets who still not functional,(e.g. could not leave homes) and one week of several hours per day EFT they did on themselves and they were fixed or 90 % fixed. can google for that. Clears out the trauma. NO re-experiencing it either.
Using oils as well would make this deeper and better.
The oils gently and kindly let one rebuild.