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Reply To: Perimenapause


I am in menopause and I persisted with Bioidentical hormones. So despite being on seratide for asthma which breaks bone down, my bone density is ok Sounds like you have chosen oils well, plus as chamomile tea helps at night for sleep and so oil would help.
I found progesterone at night put me to sleep like a 10 year old without the waking at 3 am and was calming.